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Be Joyful!

Start each day with a smile. Turn on music today that makes you feel good. Exercise or listen to your favorite podcast; do whatever will put you in a good mood. Reach out to those friends who are happy and can make you laugh at some of the funny things happening in life. Name those things that make you happy and grateful.

Who brings you joy in your life?

What can you do today to make another happy?

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